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Sports Medicine & Physical Therapy Clinic Exercise Links

Use the links below to view and download a PDF of the exercise instructions you have been directed to perform by your physician.

Acute ACL rehab

Anterior Knee Pain

Core Stability Exercises

Foot and Ankle Rehab Exercises

Frozen Shoulder

Hip Stretches

Low Back Extention Progression Exercises

Lumbar Flexion Exercises

Multi-hip Band Exercises

Neck Stretches

Pendulum Exercises

Scapular Rehab

Shoulder Isometrics – Dislocation

Shoulder Strengthening Rotator Cuff

Stability Ball Core Exercises

Stability Ball Hip Exercises

Upper Back Stretch

Wrist and Elbow Rehab Exercises

Always check with your doctor before beginning any exercise program, especially if you’re a man over 45, a woman over 55, or have cardiovascular risk factors, such as smoking, high blood pressure, high cholesterol, diabetes or a family history of heart disease.

Student Health Center
Division of Student Life

1800 Volunteer Blvd.
Knoxville, TN 37996-3102
Phone: 865-974-3135

The flagship campus of the University of Tennessee System and partner in the Tennessee Transfer Pathway.

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